NUTS AND BOLTS OF COACHING
I support regular communication and frequent contact which supports the client with a system of structure, accountability, feedback and encouragement.
With skilled planning and coaching, the chaos of ADHD can be replaced by clear direction, goals, and turning failure into success.
Who can Benefit from AD/HD Coaching?
I specialize in working with clients that are 18+ and would gain an understanding of how to manage their ADHD as well as gaining strategies and routines to simplify their daily lives.
College Students having difficulty managing schoolwork, social life and life on their own are especially fit for this program. That means ANY AGE going to pick up college courses or certifications.
Adults overwhelmed by juggling responsibilities of daily, work and home who are dealing with ADHD
Anyone who is affected by individuals with ADHD in thier lives!
The Coaching Sessions
Meet each week for a 50 minute session via SKYPE, Phone or Facetime. In between sessions, we stay in touch by multiple texts, emails or phone for accountability, encouragement, support and accountability as requested by client.
Meet each week for 2 sessioins that are 25 minute sessions via SKYPE, Phone or Facetime. In this scencario we usually do 1 face-to-face and 1 phone, but this is up to the client. In between sessions, we stay in touch by multiple texts, emails or phone for accountability, encouragement, support and accountability as requested by client.
During an initial intake session, coach and client explore the challenges and obstacles standing in the way of success. Goals and an initial action plan are determined, and an individualized schedule is created.
Replacing ineffective behaviors and habits takes time.
I suggest a minimum commitment of three months to the coaching process.
Intake: 2 hour session: $300
Hourly Consultation: $150
Monthly Student Plans from: $ 500 month
Meet each week for a total of 60 minutes using Facetime or SKYPE which include up to 5 texts or phone check-ins
with monthly collaboration with professional support as needed.
*Syllabi review and online planner included
Packages of 4 sessions Adult ADHD Coaching Available
Career Development Coaching Packages Available